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FITz & Healthy Podcast

1
Apr 2020

Immune-Boosting Nutrition with Dr. Elizabeth Boham

In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system. 

#FITzAndHealthy

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CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU
23
Mar 2020

Gut Health and Coronavirus with Dr. Kozlwski

#FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

20
Mar 2020

Coronavirus COVID-19 Special Report

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus. 

To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

#FITzAndHealthy

_____________________________________________

CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU
15
Mar 2020

Entrepreneur Power House Candice Payne

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!

Follow Our Guest Cadice Payne

Instagram @CandicePayne_
facebook  Candice payne
Instagram @ibuyhomescash
you tube channel: bullet proof business
 

#FITzAndHealthy

_____________________________________________

CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU
6
Mar 2020

Cancer

#FITzAndHealthy

_____________________________________________

CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU 
21
Feb 2020

Conversation with Caroline J. Cederquist, M.D.

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD, 

If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

Follow Our Guest Caroline J. Cederquist, M.D. :

  1. @BistroMD

 

#FITzAndHealthy

_____________________________________________

CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU
14
Feb 2020

Gut & Mental Health Connection with Dr. B Joy Jones

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we will talk about everything from the connection of the gut to the brain, conventional medicine flaws and everything in between!  Dr. Jones is a Board Certified Family Practice Physician who is also a professional model and guest speaker on CNN/HLN/NBC News programs.  Her infectious personality will capture you from minute one! 

If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

Follow Our Guest Dr. Barbara Joy Jones:

  1. IG: @themodeldoc

 

#FITzAndHealthy

_____________________________________________

CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU
7
Feb 2020

w/ Dr. Molly Maloof, MD

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren sit down with author and nutrition specialist, Dr. Molly Maloof, MD. Dr. Maloof talks  If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

 

Follow Our Guest, Dr. Molly Maloof:

  1. mollymaloofmd.com
  2. @mollymaloofm
  3. www.facebook.com/MollyMaloofMD

 

#FITzAndHealthy

_____________________________________________

CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU
31
Jan 2020

All Things Collagen w/ Melissa McAllister

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren talk all things collagen in today's show and why its important to know about collagen with, Melissa McAllister. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

Follow Melissa McAllister at:

  1. melissamadeonline.com
  2. www.myshakeology.com/melissamade
  3. www.facebook.com/MelissaMcAllister
  4. @melissamade

#FITzAndHealthy

 

Follow our guest Melissa Mcalester at:

_____________________________________________

CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU
24
Jan 2020

Weight Loss & Your Health

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren slow things down to get back to the nitty-gritty and talk weight loss and how that benefits your health and why you should pay attention. You don't have to be overweight to have diabetes or have to be injured to be damaging your joints and arteries. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

 

#FITzAndHealthy

_____________________________________________

CONNECT WITH US
  1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
  2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
  3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
  4. FITz & Healthy Instagram: @fitzandhealthypodcast
 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music provided by RFM: https://youtu.be/gF0OKew0pkU